Weigh In record (no journal entry) for 01 March 2021
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280.4 lb
Lost so far: 6.2 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2223 kcal
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Fat: 115.03g | Prot: 54.31g | Carb: 236.78g.
Breakfast: SPAR Full Cream Fresh Milk, Nestle Multi Cheerios. Lunch: Pieman's Steak Pie, Albany Best of Both White Bread. Dinner: French Fries (in Vegetable Oil), SPAR Russian Grillers. more...
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losing 2.6 lb a week
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