Weigh In record (no journal entry) for 13 February 2009
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2009:
|
1641 kcal
|
Fat: 85.68g | Prot: 51.53g | Carb: 169.37g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: jarlsberg semi, trader joe's whole wheat entertainers crackers, celery, grapefruit. Dinner: philadelphia whipped cream cheese, Crunchy Unsalted Peanut Butter, celery, sweet potato. Snacks/Other: roasted unsalted almond, sugar free jello, half and half, apple, land o lakes sugar free whipped cream, tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|