amandabeth's Journal, 21 January 2011

Here comes the weekend. I won't let it defeat me!! :P

Diet Calendar Entries for 21 January 2011:
2110 kcal Fat: 69.32g | Prot: 70.58g | Carb: 331.02g.   Breakfast: High Fiber Chewy Bar - Oats & Peanut Butter. Lunch: Harvest Wheat Bread, Mayo, Tomato, Lettuce, Bread and Butter Pickles, Pepsi (Can). Dinner: Subway Olive Oil Blend, Subway Pepperjack, Subway Turkey BLT. Snacks/Other: Graham Crackers, Peanut Butter, Grapes. more...
4219 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 4 hours, Resting - 12 hours and 40 minutes, Desk Work - 7 hours. more...

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