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Was travelling on BIZ the last couple days... I did NOT eat well or the right things. I was too scared to step on the RNG this morning, so I will NOT be weighing in today LOL
I hope everyone has a GREAT day! A extra good, hard, long workout is in order for me this afternoon! :?
Diet Calendar Entries for 27 February 2014:
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2084 kcal
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Fat: 94.49g | Prot: 98.68g | Carb: 221.05g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger, Chobani Nonfat Lemon Greek Yogurt, Banana. Dinner: Almond Chicken, Chicken Fried Rice, Saladworks Lasagna Soup. Snacks/Other: Grapes (American Type, Slip Skin), Girl Scout Cookies Samoas. more...
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3686 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Eliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 5 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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