Weigh In record (no journal entry) for 25 February 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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3236 kcal
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Fat: 78.86g | Prot: 168.42g | Carb: 457.66g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Kiwi, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela. Lunch: Mondella Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Lonza di Maiale (Filetto). Snacks/Other: Mondella Riso Basmati, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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gaining 4.6 lb a week
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