Weigh In record (no journal entry) for 19 February 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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3258 kcal
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Fat: 80.78g | Prot: 164.20g | Carb: 460.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Arance, Kiwi. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Mondella Riso Basmati Lungo. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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steady weight
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