Weigh In record (no journal entry) for 21 January 2011
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288.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1037 kcal
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Fat: 56.93g | Prot: 26.28g | Carb: 104.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: French Fries (Medium), Whopper Jr. Sandwich. more...
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losing 1.1 lb a week
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