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goooooood morning everyone!!!...seems like the nights fly by ...time to get up an go again and all i want to do is roll over an get alittle more sand outta my eyes...lol...another cold morning to wake up to an i think thats got alot to do with it..but feelin better today so gonna layer up in a bit an head out to let that morning air wake me up...then mabye a gym workout after that...the warm weather has already got me outta the mood of going to the gym...the only problem is with the cold weather i dont want to get out an go for my morning walks like i did last year at this time...but i kno once i get up an wake up more, il be ready to get out an go...just a matter of wakin up more...over the last 2 days i been thinkin about my eating habits...been cheating with the sherbert..cant help it..i likkkkkkkkkke it!!!!...but gonna start tryin harder to break the sugar fixes...had fs change my preferences in my food menu so i could track my sod...cal...salt...sugar..prot...fiber...so i will be able to track it all better ...and i will just have to hold myslf more accountable..i kno for me thats something that as you work off some of the pounds you get lax in what you eat..you get some of the weight off an think well ive done so good..i can have this or i can have that...an before you kno it, it gets to be a bad habit again...and one you have to get away from to get the pounds off again...i did try on my 42s yesterday as i was curious how my progress is doing with those...im happy to say i didnt have to lay on the bed an suck it in to get them buttoned...yes i got them buttoned an zipped...but was happy to take em bck off..lol...still pretty uncomfy when i fasten them, but they do fit everywhere else...an already they are baggy in the butt area..just not in the front area where they fasten...guess i need to sit on my tummy to ride the bike...lol...an work off that part of my body...or if i could stand on my hands an walk...maybe i could work it off...but i cant stand on my hands an walk..so thats out...o well...eventually it will even out and i will be lookin for 40s to get into...just another hurdle to get past...have a greattttttt friday...catch you all later...
My Mini Goals I Focus On Daily !!!!
1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!!
Diet Calendar Entries for 13 February 2009:
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1266 kcal
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Fat: 12.63g | Prot: 121.64g | Carb: 169.77g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: halstead light red kidney beans, orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: Banana, pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), water. more...
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5664 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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 Comments
Ah! Sherbert! Love that sweet, sweet taste! I suppose the portion size would matter there - huh! Just a teeny tiny bit might not hurt. The point is not to "finish the bucket so that you can use it to put crayons in!" I remember those days! Have an awesome Friday. Happy Valentines Day a day early!
13 Feb 09 by member: Cobra Fan
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Look at that chart! It's comin' on down! Keep up the great work!
13 Feb 09 by member: debbra
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Question: when you work out on the bike, or any other machine, do you work out at the same speed/incline the entire time?
13 Feb 09 by member: FakePlasticLala
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the bike i pick a hill program an do a resistance of 5-6 is what it starts out on for half hour but by the top of the hill i think its usually like a 10 or so...treadmill i do a hill program for 3o min with a resistance of 15 cause thats as high as it goes..i always do a hill program cause it burns more calories an as high of a resistance as i can...today i actually jogged for just a few min between hills..lol...
13 Feb 09 by member: loosinisfun
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