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call me sleepy head...lol...gooooooooood morning....since i worked 2x on the drive yesterday, a total of 7 inches...most we had had in several years...and the temps are way to cold this morning... -1...decided last night not to set the alarm clock an just wake up when i wanted...actually feeling pretty good...but so glad i took this morning off....gotta get out later today to go to a store for some groceries...an mabye by then it will be alittle warmer in temps...not to much else to report today...well...weight is down .4...but waiting for it to hit a pound before i record it...was hopin to show it this morning...but just didnt quite make a full pound...been sticking really close to not eating less i was hungry...and for me thats working great...less eating when im not really hungry....well...gonna go an make a cup of hot green tea...and then...not sure...lol...have a great one...
decided to do a detox today since its to cold to exercise...watch my calories even closer...
Diet Calendar Entry for 21 January 2011:
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564 kcal
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Fat: 21.82g | Prot: 57.54g | Carb: 33.38g.
Breakfast: Tap Water, Organic Green Tea, I-CAP MV / eye vitamin, spring valley cla fat burner, Optimum Nutrition Pro Complex Protein Shake. Lunch: fish oil, spring valley cla fat burner, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, Tap Water, lettuce. Dinner: spring valley cla fat burner, great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: vanilla wafers. more...
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 Comments
Mornin to you too loosin. Boy isn't it the truth, I keep wishing for Friday...just wishing my life away. That is not a good thing. I just don't want to be here at work ~ lol. I could find a lot to do at home! You sure got some snow. We are still pretty warm, but expecting a nice drop this weekend or tonight. Good for you on only eating when you're hungry. I only wish that I could do that. If it looks good or smells good, I want it, hungry or not. THAT is my big problem. Gotta work on that, big time. I'm gonna look into those kettle bells that Cathy uses. They sound like something I might like to use. Loosin, enjoy your day and careful out there today in the cold and snow.
21 Jan 11 by member: The Next Number
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morning tnn..somethng i have noticed...alot of times something smells good..but then after you taste it...it just doesnt taste as good as it once did...different taste buds now i guess...guess you need a week of fridays...lol
21 Jan 11 by member: loosinisfun
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Morning again! I left you a little note on yesterday's journal. Kind of figured you were sleepin in this morning. Hope you find something fun to do to fill up your day. Great job with the weight. I see a pound drop in your very immediate future!!
21 Jan 11 by member: chattycathy1955
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thanks cathy..yeah its amazing how once you change workouts, the weight starts comin off again...might not always show on the scales, but you cant always expect the scales to show the whole weight loss ...i had insulated coveralls on yesterday an was able to button them up on the sides yesterday...something i was never able to do...i was doing the happy dance and smiling to myslf...knowing that I WAS DOING GREATTTTT !!!....
21 Jan 11 by member: loosinisfun
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Evening, loosin'...where are you located? We had about 8-9 inches Wednesday night also. It is starting to really stack up out there, and there is more coming tonight (just a light clipper) and then the storm on Sunday night and Monday! Have a GREAT weekend and stay warm!!
21 Jan 11 by member: ctlss
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