Weigh In record (no journal entry) for 21 January 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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788 kcal
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Fat: 36.86g | Prot: 42.21g | Carb: 83.13g.
Breakfast: Half & Half, Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Dry Roasted Unsalted Almonds. more...
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losing 3.5 lb a week
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