Weigh In record (no journal entry) for 03 March 2021
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1690 kcal
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Fat: 59.47g | Prot: 49.19g | Carb: 221.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ratatouille. Dinner: Brummel & Brown Spread made with Yogurt, Long Rice Noodles, Brussels Sprouts, Arctic Shores Orange Roughy Fillets, Beer. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Nestle Eskimo Pie, Roasted Salted Cashew Nuts. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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