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It's amazing how quickly you can forget what you ate if you don't track it right away !!!! WOW.
Diet Calendar Entries for 25 February 2014:
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1301 kcal
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Fat: 31.10g | Prot: 97.31g | Carb: 168.87g.
Breakfast: Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Lunch: Dasani Bottled Water (16.9 oz), Green Giant Valley Fresh Steamers Garden Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Wasa Fiber Crispbread. Dinner: GNC Total Lean Shake - Swiss Chocolate (Bottle), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Aquafina Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Gala Apples, Lance Toasty Crackers with Real Peanut Butter. more...
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2600 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
26 Feb 14 by member: Kathy Vanish
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I downloaded the app on my phone, so I don't have an excuse not to track. But how do we track a spoonful of mashed potatoes that were left over after dinner, and you just don't have the heart to throw it in the trash! I was raised by Depression Era parents - they never threw food away and never left food on the plate!
26 Feb 14 by member: kate11165
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I also use the app on my phone, I do like the full website better. I guess you could weigh that spoonful in grams to see what it would cost you in calories ?
27 Feb 14 by member: erwinwarrior83
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