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Subi 3 lbs de ayer a hoy. el peso de ayer con estomago vacio. el peso de hoy levantandome por la manana, luego comer ayer. consumo dentro las calorias permitidas. Porque subir tanto.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1935 kcal
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Fat: 76.86g | Prot: 74.27g | Carb: 242.61g.
Breakfast: Puerto Rican Style Caressed Bread (Pan Sobao), Challenge Whipped Butter, Dunkin' Donuts Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Honey Mustard Dressing, Carrots, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Onions, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Dinner: Corn, Cooked Broccoli (Fat Not Added in Cooking), Frankly Fresh Vegetable & Hummus Wrap, Worthington Loma Linda Vegetarian Stakelets Patties. Snacks/Other: Sweet or Dark Chocolate, ShopRite Pop Corn, Chocolate Chip Cookie, Dunkin' Donuts Coffee with Milk and Sugar, Dunkin' Donuts Coffee with Milk and Sugar. more...
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gaining 22.4 lb a week
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