loosinisfun's Journal, 12 February 2009

goooood mornin everyone!!!..the nice days are gone an winter is back...36...with a wind chill of 29...just wakin up...an feelin better again today but still gonna take it easy and get my energy level bck up to 100 percent before i go at it again...dizzyness is gone...yesterday i felt like i was runnin a fever an i was cold ...and i slept most of the morning...i had to go out on an errand..was 62 outside an i had the heater on in the suv...an i kno it was nice out..but i was freezin...went to bed early last night an slept most of it...today i feel fine...so guess im well...lol...already been on the scales it was up cause i didnt drink all that much water yesterday...so today il have to get with the program an get bck into it full swing...probably gonna take another day off from the gym just not sure if im in the mood to go there or not...so just gonna take it easy today an get back on track with it all...hope everyone is doing great an il catch you all later!!!

My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!!

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1037 kcal

Fat: 34.51g | Prot: 89.74g | Carb: 98.05g.   Breakfast: pro complex protein shake, skim milk, cheerios, water, Banana. Lunch: homemade chili, lettuce, 1/2 kraft mayo, 1/2 water, hard egg, Gela Delight gelatin dessert(jello), water. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, turkey breast lunch meat, Gela Delight gelatin dessert(jello), water. more...