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Today is 1 year since I had my bypass surgery. I have been at a standstill with weight loss since about 2 months ago. I like to lose another 25 lbs. to fee healthy and confident. I have been eating more and with that have been eating way too many carbs. Have been making a lot of homemade bread and eating it. I think I should stick with one bread type recipe and make only that one, that way I won't eat so many "samples" of the different types of bread. I need to eat more protein and less carbs. I also need become more active, but my knee problem has been an excuse for me to remain less active than I should be. This is my new start. My daughter is also on this program and I hope she will support me in this weight goal. 1/20/11
Diet Calendar Entry for 20 January 2011:
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2069 kcal
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Fat: 103.16g | Prot: 91.44g | Carb: 203.64g.
Breakfast: Mixed Nuts, Cereal, Butter, White Bread. Lunch: italian wedding soup. Dinner: White Potatoes (Flesh and Skin, Baked), 1 tblsp olive oil, baked cauliflower. Snacks/Other: Thick & Creamy Lowfat Key Lime Pie Yogurt, water, diet soda, hood coffee creamer, decaf coffee, tea, 1 cup tea, asiago cheese, yoplait light yogurt. more...
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