millerm40's Journal, 23 February 2014

Scale Victory: Yesterday was - 40# since i started this journey days after the 2012 Christmas Holiday Season... :)

Non-Scale Victory: I started wearing my nice watch again today... I haven't worn it for some time. When i put it on my wrist, it was circling my wrist uncontrollably... I needed to take a link out of the band. :)

Hope everyone has had a NICE weekend... Can't wait to "KILL IT" at the gym this week! Congrats to all my FS buddies too... I few that deserve a personal call out... Yolanda and Janet. You guys are doing AWESOME! Keep up your POSITIVE influence on ME and the rest of your FS buddies! :)

Have a GREAT upcoming week!

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796 kcal

Fat: 11.43g | Prot: 54.58g | Carb: 113.65g.   Breakfast: Meijer Diced Ham, Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Pompeian White Cooking Wine, Great Value Diced Tomatoes & Green Chilies, Canned Clams, Golden Grain Mission Linguini. Snacks/Other: Squirt Diet Squirt, Grapes (American Type, Slip Skin). more...

2840 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...