jreid69's Journal, 19 January 2011

27.2 BMI

179.6 lb Lost so far: 40.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 5.39g | Prot: 15.29g | Carb: 100.95g.   Breakfast: Bananas. Lunch: Light Swiss Original, Table Water Crackers. Dinner: Bowl Noodles Rich & Savory chicken flavor without soup booster. more...

2113 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...