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Ran 10 miles with Kate today. It was slow but felt good, can not expect much, for it was my first time running since early February. I have been doing other things,weight training, insanity, treadmill work and other random stuff. Hopefully the weather improves soon. Which will be good but also leads to more stress, like the fact that I need new running shoes and spring/summer clothes, and running accessories. Life is already/ still really stressful not sure what to do about anything. Still feeling really blah. I have had some job interviews some have been well, others have not been good at all. Working on and hoping things get better soon. I will weight in tomorrow.
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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965 kcal
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Fat: 17.24g | Prot: 69.71g | Carb: 146.33g.
Breakfast: vagan protein protein powder customer mix 30brown rice 70%pea, ShopRite Organic Irish Style Oats Steel Cut. Lunch: Daiya Cheddar Style Shreds, Olivia's Organics Spring Mix Salad, organic crushed tomatoes in puree with basil. Dinner: Oranges, ShopRite organic crushed tomatoes in puree with basil, Garlic, Onions, Cooked String Beans (from Fresh). Snacks/Other: Nestle 100% Pure Cocoa, vagan protein protein powder customer mix 30brown rice 70%pea, Oranges, Bananas. more...
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2625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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