maxchilenet's Journal, 20 February 2014

240.7 lb Lost so far: 19.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 39.23g | Prot: 58.30g | Carb: 47.96g.   Breakfast: Piña, Huevo Revuelto. Lunch: Lechuga, Atún en Aceite (Enlatado). more...

2983 kcal

Activities & Exercise: elíptica estática - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...