loosinisfun's Journal, 09 February 2009

goooooood monday mornin everyone!!!...set the alarm clock last night wanted to be up an ready to head out the door at 5am...the ice an snow is melted off the sidewalks an streets so i can get bck into my morning walks...36 outside right now, but that will feel like a heat wave compared to what its been last week at this time...been really nice later in the days here...gonna be hard once the weather goes bck to being cold again...but gives you hope that spring is gettin closer all the time...took the day off from exercise and took a day off from sittin on the computer yesterday...no loss on the scales but no gain either...just kind of a lazy day...so that today i can be up to 100 percent energy level an ready to get a great workout in...rain is in the forcast today i think..but hopefully i can get my mornin walk over with before it starts...well ...hope your all doing great...have a great monday!!!

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1241 kcal

Fat: 13.96g | Prot: 117.57g | Carb: 162.20g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: beets, halstead acres gr northern beans, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: turkey breast lunch meat, 100% Whole Wheat Bread, chicken breast, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water, 100% Whole Wheat Bread. more...

5447 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, afternoon ab crunches - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, ab crunches - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...