Weigh In record (no journal entry) for 18 January 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1685 kcal
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Fat: 20.05g | Prot: 175.98g | Carb: 219.79g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Coffee, Gold Standard 100% Whey Protein Shake. Lunch: Gold Standard 100% Whey Protein Shake, Fat Free Milk, 100% Whole Wheat Bread, Oven Roasted Turkey Breast Slices. Dinner: Honey Mustard Chicken Sandwich, Zen Pot Stickers. more...
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gaining 6.3 lb a week
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tudela's weight history
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