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gooooooood sunday morning everyone!!!...have a great day...
My Mini Goals I Focus On Daily !!!!
1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!!
Diet Calendar Entries for 08 February 2009:
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1152 kcal
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Fat: 27.29g | Prot: 65.34g | Carb: 173.77g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread, cheerios, water, Banana. Lunch: lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: 100% Whole Wheat Bread, great value peanut butter, Banana, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. more...
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4520 kcal
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Activities & Exercise:
morning crunches - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Good morning, twin! In a rush this morning? I know, you just can't wait to get to the gym, right? Have a GRRREEAAT day!!
08 Feb 09 by member: amryk
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Did you change the wording in Goal Number Eight (8)? I though that goal used to say, "Drink 16 oz of water as soon as you get out of bed in the morning." I still find that one difficult to do. I love my coffee too much! My husband should read Goal Number 18. He is out to win, win, win The Biggest Loser Contest. He wants that three hundred dollars! Have a great day!
08 Feb 09 by member: Cobra Fan
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