Weigh In record (no journal entry) for 20 February 2021
|
114.2 lb
Lost so far: 9.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
1548 kcal
|
Fat: 64.43g | Prot: 22.68g | Carb: 153.24g.
Breakfast: Schär Körnerbrötchen, Butter, Schneekoppe Leinsamen Geschrotet, Marmelade. Lunch: Samba Schaumküsse, Rührkuchen, Schlagsahne. Dinner: Knäckebrot, Käse, Gekochtes Ei, Mischkornbrot, Lidl Christkindl Glühwein. more...
|
|
1952 kcal
|
Activities & Exercise:
Reading - 1 hour, Housework - 1 hour and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|