loosinisfun's Journal, 18 January 2011

gooooooooood tuesday morning...40 and raining...yes raining but as the temps fall...it will change over to a light dusting of snow they say...id rather have the snow then the freezin rain...the 1.5 hour workout i did yesterday morning...really zapped my energy level yesterday...was almost 2pm before i finally started getting my energy back...so guess i got a greattttttt workout...the scales are smiling once again this morning...already been on them..but gonna wait alittle while longer this morning before i record the loss...the plan today is to do another 1.5 hour workout...build my workout time up so i can get longer workouts in...challenge my body...keep it working at burning the calories...thats the name of this game...woke up early...guess i got my 8 hours...i kno when i layed down last night..i couldnt seem to get comfy in bed...but after a few minutes...i was out like a rock...and now im ready to rock an roll...but to early to head to the gym yet...so will kill another hour an a half on line i guess...have a greattttttt day everyone..

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911 kcal

Fat: 19.64g | Prot: 122.70g | Carb: 62.62g.   Breakfast: spring valley cla fat burner, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, skim milk, Banana. Lunch: Organic Green Tea, chicken breast, hard egg, Tap Water, lettuce. Dinner: 100% Whole Wheat Bread-toast, great value peanut butter, spring valley cla fat burner. Snacks/Other: Portside Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake, skim milk. more...

5534 kcal

Activities & Exercise: Resting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...