Weigh In record (no journal entry) for 07 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2009:
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1148 kcal
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Fat: 44.85g | Prot: 42.72g | Carb: 143.45g.
Breakfast: prunes, skim milk, cinnamon puffins. Lunch: trader joes unsalted peanut butter, celery, trader joe's low fat granola with almonds, kefir. Snacks/Other: roasted unsalted almond, Mini bites honey graham snacks, sugar free jello, land o lakes sugar free whipped cream. more...
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losing 4.7 lb a week
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