Weigh In record (no journal entry) for 18 February 2021
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133.4 lb
Lost so far: 54.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1542 kcal
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Fat: 50.72g | Prot: 103.17g | Carb: 170.58g.
Breakfast: Pepper Jack Cheese, Arnold Health Nut Wheat Bread, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Vanilla Cashew Milk. Lunch: Wal-Mart Tilapia Fillets, Apples , Carrots . Dinner: Meat Loaf Made with Beef, Wal-Mart Tilapia Fillets, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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1696 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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