Weigh In record (no journal entry) for 16 February 2014
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1701 kcal
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Fat: 27.33g | Prot: 126.54g | Carb: 201.90g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi GOLEAN High Protein & High Fiber Cereal, C4 extrdme C4 extreme, Tuscan Dairy Farms Fat Free Milk. Lunch: Kashi Chewy Granola Cherry Chocolate, Subway Bacon Strips, Subway 6" Oven Roasted Chicken Breast. Dinner: Anheuser-Busch Budweiser Light Beer, TGI Friday's Jack Daniel's Grilled Chicken. more...
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losing 6.3 lb a week
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tudela's weight history
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