Weigh In record (no journal entry) for 15 February 2014
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2635 kcal
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Fat: 106.53g | Prot: 128.66g | Carb: 289.53g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Nestlé Chocolate Classic Ao Leite, Casquinha de Siri, Estrogonofe de Frango, Arroz Amarelo. Dinner: Batata Assada, Arroz Amarelo, Nestlé Chocolate Classic Ao Leite, Estrogonofe de Frango. Snacks/Other: Pipoca Branca (em Óleo), Kibon Sorvete de Chocolate. more...
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losing 0.6 lb a week
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