loosinisfun's Journal, 06 February 2009

gooooooooood mornin everyone!!!...where do the weeks go...friday again...much warmer today...25..so going to the gym for the first time in several days..even been thinkin of going on saturday an sunday since ive been gone from the gym cause of the colder weather..just to get bck into a routine...brian called yesterday an i went out to help him put a air tank back into place so he would be able to use his air compressor in his shop...we got that set up, but he called last night an said there was a few leaks in his line so he would have to still do a few tweaks on it...but thats something he can do ...once he gets it all set up then hes got another van to work on...another transmission to replace...was so nice here yesterday with all the sun shinnin...but ther was a cool wind chill...but today thats suppose to change an come from the south...so warmer temps...and the snow will change to water...so instead of snow, will be wadin water..lol...o well...i was tired of lookin at snow...so thanks to all that sent it my way..if you want to send something send the warm weather for the rest of the season...im ready to enjoy it...i was tired when i come home from brians but had my salad like usual..so was happy i had it..but then right before bed i had a relaspe and ate some tater chips..shame on me..i knew better..but they tasted good..well its showin this morning just a bit..so good thing its warmer so i can go an sweat em off...well hope everyone is doing great...enjoy friday best you can!!!...catch you all later!!!

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. KEEP TRACK OF YOUR SALT INTAKE !!!!!
13. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
14. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
15. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
16. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
17. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!

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1349 kcal

Fat: 22.63g | Prot: 109.89g | Carb: 183.70g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: great value peanut butter, halstead acres gr northern beans, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: turkey breast lunch meat, 100% Whole Wheat Bread, orville redenbackhers 100 calorie pop corn, lite bartlett pear halves, water. more...

5673 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...