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Going the wrong way lol. Must get back on track
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232.5 lb
Lost so far: 33.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1873 kcal
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Fat: 57.70g | Prot: 79.08g | Carb: 262.79g.
Breakfast: Walkers Quavers (16g), Cheddar Cheese , New York Bagel Plain Bagel. Lunch: Tesco White Bread Rolls, Tesco Snack Sausage Roll, Bananas , Fibre One Milk Chocolate Popcorn Bar. Dinner: Oven Baked Potato French Fries (from Frozen), Fajita with Chicken and Vegetables. Snacks/Other: Cravendale Semi Skimmed Milk, Asda Malted Wheaties. more...
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3178 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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