Weigh In record (no journal entry) for 14 February 2014
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146.6 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1331 kcal
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Fat: 26.08g | Prot: 89.85g | Carb: 192.24g.
Breakfast: Hacendado Pan de Molde Integral, Jamón Serrano, Tomates, Aceite de Oliva, Café con Leche Descremada. Lunch: Peras, Hacendado Picos Integrales, Atún Fresco, Pimiento Rojo, Auchan Tomate Triturado. Dinner: Hacendado Picos Integrales, Filete de Ternera, Tomates. Snacks/Other: Hacendado Leche Omega 3, Muesli (Frutos Secos), Plátano, Café con Leche Semi Descremada. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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