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Another positive week loosing .7 kg. I could try harder tho. Need to do more exercise but I would be really happy if I had a steady loss like this every week.
Diet Calendar Entries for 14 February 2014:
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1405 kcal
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Fat: 51.84g | Prot: 56.12g | Carb: 183.91g.
Breakfast: cereal, milk, fruit canned peaches, Lowfat Plain Yoghurt. Lunch: Chocolate Chip Biscuits (with Butter), Chocolate Chip Biscuits (with Butter), Nectarines, rye bread, hummus, ham, cheese, salad. more...
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3254 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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lscott522's weight history
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