Weigh In record (no journal entry) for 13 February 2014
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2014:
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1599 kcal
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Fat: 24.05g | Prot: 120.39g | Carb: 231.89g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Kashi Chewy Granola Cherry Chocolate, Chunky Beef with Country Vegetables Soup, Eating Right Peeled Baby-cut Carrots. Dinner: Chiquita Banana, Anheuser-Busch Bud Light Beer, Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Napa Grilled Chicken. more...
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gaining 4.2 lb a week
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