Weigh In record (no journal entry) for 13 February 2014
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216.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1537 kcal
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Fat: 42.05g | Prot: 83.29g | Carb: 211.92g.
Breakfast: Giant Food Bananas (Large), Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Egg. Lunch: Kraft 2% Milk American Cheese Singles, Mayonnaise, Spinach, Kroger Value Wheat Bread, Wild Harvest Lentil Soup, Private Selection Oven Roasted Turkey Breast. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Subway 6" Turkey Breast, Subway Light Mayonnaise. Snacks/Other: Great Value Mountain Trail Mix. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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