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Catching up!!!
Saturday, the 31st: Mostly good meals in the day, worked out, bought groceries etc. Two events in the evening, one was great and the other bombed as far as my diet was concerned. At the winetasting, i only had 3-4 sips of my wine, and ate cheeses and skipped the crackers, fruits, and other items...felt good about myself until the 2nd event, which was a dinner at a friend's place. Lot of foods...ate some bad stuff, high fats and high carbs...mud pie, popcorn, pasta, potatoes, cheese fondue laced with alcohol etc.
Sunday, the 1st:
Didnt eat the whole day, and had 1 cup of coffee until about 6 pm. Therafter I ate a big tofu salad, some cheese, almonds etc. Thought my calories would have balanced out from yesterday..No workout today! :(
Monday, the 2nd:
Didn't work out today either!! Meals consisted of a scrambled egg thing for brunch, and a big salad for dinner. Did pretty well on carbs.
Tuesday, the 3rd:
Pretty good day today. Didnt eat all day, but had a big stir fry with veggie dogs at about 5-ish in the evening, and that served as breakfast, lunch, and dinner! Also had a bag of peanuts.
Work out was slow, but did 30 mins on the treadmill and about 15-20 on the elliptical. Little sleep the previous night, and tired from the whole day so just couldnt muster up energy for a serious workout.
Wednesday, the 4th:
Woke up to see 1 lost a pound, so was 149.6!!! Reminded myself to not self-sabotage this...and guess what? All day long I did the worse kind of damage!
Breakast: coffee and raspberry scone from starbucks.
Lunch: salad pizza topped with ceasar salad.
Snack: 1 bag of peanuts.
Dinner: Pizza delivery: 3/4 veggie pizza with deep dish and extra cheese!!!
To top it off, I feel tired and havent worked out any!
BIG REMINDER: AS OF TODAY, NO MORE CHECKING MY WEIGHT FOR 10 DAYS!!!! UNTIL I LOSE SOME DECENT WEIGHT, KEEP IT OFF, and GET GRIP ON THIS CONTINUOUS SELF-SABOTAGE STREAK!!! Next weigh-in: Sat, the 14th!!!! (If all goes well, I hope to see 147 or so pounds there then!)
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