Weigh In record (no journal entry) for 13 February 2021
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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835 kcal
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Fat: 63.41g | Prot: 65.23g | Carb: 1.09g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion Original Pork Rinds, Great Value Deli Style Sliced Swiss Cheese, Dean's French Onion Dip, Water, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. more...
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1658 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 4.2 lb a week
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