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Down 3.4lbs this week! Now under 13 stone for the first time in 13 years. Yesssss!:D
Diet Calendar Entries for 12 February 2014:
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1297 kcal
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Fat: 27.17g | Prot: 115.98g | Carb: 138.69g.
Breakfast: Whole Wheat Roll, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water, Skinless Chicken Breast. Lunch: Sacla Sun Dried Tomato Pesto Sauce, Skinless Chicken Breast, Whole Wheat Roll, Water, Lettuce. Dinner: Skinless Chicken Breast, Ainsley Harriott Cup Soup: Chicken and Lemongrass, Aromatic Thai Style, Tesco Organic Wholewheat Fusilli. Snacks/Other: Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened, Clementines, Promax Protein high protein bar (dark chocolate orange flavour), Water, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Yay!!!! Congratulations! Doesn't feel amazing to reach a new lower weight that you haven't seen in XX number of years? Pat yourself on the back for this tremendous achievement!
12 Feb 14 by member: kkd1125
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Congratulations! Another tucked in blouse today too, I bet!
13 Feb 14 by member: FullaBella
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