emmra1's Journal, 13 February 2021

115.7 lb Lost so far: 7.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 83.96g | Prot: 49.85g | Carb: 244.79g.   Breakfast: Gekochtes Ei, Roggenbrötchen, Cappuccino, Butter, Schneekoppe Leinsamen Geschrotet, Marmelade. Lunch: Schlagsahne, Apfelmus ungesüßt, Hühnerbrühe oder Bouillon, Mondamin Pfannkuchen, Rührkuchen. Dinner: Schokolade, Lidl Christkindl Glühwein, Bresso Leichtgenuss Feine Kräuter, Banane, Mischkornbrot. more...

2032 kcal

Activities & Exercise: Crosstrainer - 22 minutes, Housework - 45 minutes, Hanging Laundry - 10 minutes, gehe - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Cooking - 30 minutes. more...