Weigh In record (no journal entry) for 12 February 2014
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1644 kcal
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Fat: 19.05g | Prot: 189.49g | Carb: 201.89g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast, Kashi Chewy Granola Cherry Chocolate. Dinner: C4 extrdme C4 extreme, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 2.8 lb a week
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