Weigh In record (no journal entry) for 16 January 2011
|
147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
554 kcal
|
Fat: 26.42g | Prot: 19.61g | Carb: 68.93g.
Breakfast: Coffee (Brewed From Grounds), Soy Milk Creamer, Apples, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk. Dinner: Dry Roasted Unsalted Almonds. Snacks/Other: Florida Pink and Red Grapefruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|