Weigh In record (no journal entry) for 12 February 2021
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2045 kcal
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Fat: 74.62g | Prot: 85.43g | Carb: 182.31g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Xagave Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Plant Protein Powder, Bananas, Good Grains Whole Flax Seed, Egg, The Greek Gods Traditional Plain Greek Yogurt, Almonds. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Kirkland Signature Cheese Pizza. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Saint Arnold Summer Pils, Lagunitas Lagunitas IPA, Health Ade Ginger-Lemon Kombucha, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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2409 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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