Weigh In record (no journal entry) for 12 February 2014
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146.8 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1543 kcal
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Fat: 33.33g | Prot: 67.12g | Carb: 169.66g.
Breakfast: Mandarina, Café con Leche Descremada, Tomates, Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: Hacendado Picos Integrales, Mandarina, Berenjena, Hacendado Pisto de Verduras, Hacendado Bechamel, Queso Parmesano (Rallado). Dinner: Carne de Pato, Cerveza Normal, DIA Tortitas de Maiz. Snacks/Other: Café con Leche. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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