Weigh In record (no journal entry) for 11 February 2021
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228.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1252 kcal
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Fat: 44.20g | Prot: 91.53g | Carb: 123.04g.
Breakfast: McDonald's Filet-O-Fish. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bumble Bee Jalapeño Seasoned Tuna, Dole Organic Bananas. Dinner: Egg Roll with Shrimp, Egg Roll with Beef and/or Pork, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.9 lb a week
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