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Still doing poorly on following a true fast. Read program!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2280 kcal
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Fat: 91.19g | Prot: 96.35g | Carb: 159.24g.
Breakfast: Blueberries, Tap Water, Nature's Path Heritage Flakes Multigrain Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Tap Water, El Torito Grilled Chicken Taco Salad. Dinner: Cooked Spaghetti Squash, Meat Loaf, Roasted Salted Cashew Nuts, Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Cabernet Sauvignon Wine . Snacks/Other: Haagen-Dazs Vanilla Swiss Almond Ice Cream, Brach's Bridge Mix Candy. more...
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losing 0.1 lb a week
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