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Another NSV for me... I'm on my last belt loop hole... on the GOOD side! :) Looks like I'll need a new belt soon!
My BMI has FINALLY dropped below the Obese range... I'm now 29.6 which is "only overweight" ;) Not bad since I started at 34.8 in the Obese range!
Diet Calendar Entries for 11 February 2014:
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1699 kcal
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Fat: 68.17g | Prot: 76.03g | Carb: 161.23g.
Breakfast: Coffee. Dinner: 1% Fat Milk, La Costena Refried Black Beans, Knorr Fiesta Sides - Mexican Rice, Cooked Green Peppers, The Counter Grilled Onions, Genuine Steak House Brand Beef Ribeye Steak, Chili's Flour Tortillas. Snacks/Other: Squirt Diet Squirt, Lay's Cheddar & Sour Cream Potato Chips. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...
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 Comments
Thats amazing :-) Youre really knocking this out of the park!!
11 Feb 14 by member: Annabelle3117
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Wooooooooooooooooooooooo!!!!!
11 Feb 14 by member: Rubie-sue
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11 Feb 14 by member: runrgrrll
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Applause!!!!! You are doing great!
11 Feb 14 by member: Janetneu
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I'm almost there myself, hovering at 30.4 after being at 40+ when I started. You Rock!!
11 Feb 14 by member: erwinwarrior83
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