Weigh In record (no journal entry) for 11 February 2014
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1573 kcal
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Fat: 49.32g | Prot: 65.82g | Carb: 160.86g.
Breakfast: Tim Hortons Everything Bagel, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Sour Cream, Tostitos Restaurant Style, Kraft Tex Mex Cheese. Dinner: Saltines Crackers (Includes Oyster, Soda, Soup), Chicken with Rice Soup (with Equal Volume Water, Canned). Snacks/Other: 2% Fat Milk, White Table Wine . more...
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losing 2.8 lb a week
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