Weigh In record (no journal entry) for 15 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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464 kcal
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Fat: 10.42g | Prot: 16.61g | Carb: 76.93g.
Breakfast: Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats, Apples, Coffee (Brewed From Grounds). Snacks/Other: Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Florida Pink and Red Grapefruit. more...
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steady weight
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