Weigh In record (no journal entry) for 09 February 2021
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242.0 lb
Lost so far: 6.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1030 kcal
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Fat: 42.48g | Prot: 50.86g | Carb: 113.14g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Half & Half, Coffee, Zulka Morena Pure Cane Sugar. Lunch: Jack in the Box Regular Beef Taco. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.8 lb a week
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