Weigh In record (no journal entry) for 03 February 2009
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2009:
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1402 kcal
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Fat: 62.16g | Prot: 61.19g | Carb: 160.36g.
Breakfast: egg poached, orange juice, butter, whole wheat bread. Lunch: mixed nuts, butter, brown sugar, sweet potatoes, milk 1%, mayo light, Gorton's salmon fillet. Dinner: milk 1%, marinara sauce, Pasta whole wheat. more...
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losing 0.8 lb a week
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