Weigh In record (no journal entry) for 15 January 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1637 kcal
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Fat: 52.05g | Prot: 104.98g | Carb: 151.39g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee, Fat Free Milk. Lunch: Go Lean Crunchy! Chocolate Almond. Dinner: Budweiser Light Beer, Steak Fries, New York Strip (12 oz). more...
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gaining 5.6 lb a week
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tudela's weight history
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